A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The benefit of these exercises ... basic side plank. When you can hold that for 60 seconds, add in this rolling variation. Start in a high plank position, wrists under shoulders, core engaged, so ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This exercise targets the triceps. There are many variations of dips also that you can try out. Here is how to do a basic one ...

What's more, we collected five basic exercises that can be ... toning and strengthening your upper body all in the same time. Compound exercises are also a great way to burn fat quicker because ...

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...