A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The controlled environment can help beginners get strategic about their ... Focus on a conversational pace for this base-building workout. When considering rate of perceived exertion (or RPE ...

Samuel notes that advanced pushing workouts are often more closely focused on the chest, the largest and most powerful of your pushing muscles. He designed this beginner workout to be more ...