A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The controlled environment can help beginners get strategic about their ... Focus on a conversational pace for this base-building workout. When considering rate of perceived exertion (or RPE ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along with the full workout for a jump-rope-only sweat ...

Samuel notes that advanced pushing workouts are often more closely focused on the chest, the largest and most powerful of your pushing muscles. He designed this beginner workout to be more ...