I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Here, you'll find 40 of the best leg exercises for your next leg ... That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...