Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Why: The basic dumbbell row is one of the best exercises for your back ... back and shoulders to support the weight—giving you the back focus you're aiming for. Why: This old-school bodybuilding ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a strong back is more than ... of training is a hybrid of bodybuilding and powerlifting.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Nonetheless, getting an adequate amount of quality sleep can be challenging, particularly for individuals involved in intense physical exercise ... it comes to bodybuilding, the best sleep ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Charles Glass, also known as the “Godfather of Bodybuilding ... exercise will recruit more muscle fibres. This challenges the muscles and stops the body from plateauing. Also Read 5 best ...