A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Learn more Mastering the art of working out at home without equipment – or a group ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...