I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

These at-home workouts for beginners wrap up with Pilates. Pilates focuses on core strength, stability, and flexibility, making it an excellent choice for beginners looking to improve posture and tone ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...