A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

From the bear crawl to the glute bridge and the triceps dip, read on for the best bodyweight exercises to include in your ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

you can build muscle and strength in your upper body using just your body weight, all from the comfort of your own home. Here, you'll find scalable compound arm exercises - moves that work ...