“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A new study has found the best and worst carbohydrates to eat if you want to lose weight. The findings come after researchers analysed more than two decades worth of data from almost 137,000 people.

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.