"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... ranked them from worst to best The Teacher-Exclusive ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Here are the top 5 juices that can help manage heart health and flush out excess LDL cholesterol naturally from the arteries.

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The most well-known benefit of this diet is its potential to boost heart health ... Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...