Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Heart disease is a leading cause of death in Americans ... said in an email to the Minnesota Daily that the best diet for heart health is following a vegetarian or a Mediterranean diet. He said he ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ... Although named the best diet of 2024, the Mediterranean diet is not for everyone.