Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Hunter Burn might be the best weight loss supplement for you ... Capsiplex Burn is among the best thermogenic fat burners, which also helps your body burn more calories, even when you're chilling ...

Plus, with convenient Wi-Fi connectivity, the scale syncs to more than 100 health and fitness apps, earning our pick for the body fat scale with the best app ... handheld fat loss monitor uses ...

And if so, what are the best options for weight loss? Ro shares what to know about ... advertised as being able to help you burn fat or reduce body weight, you should take these claims with ...

The mean age was 51 years, 64% were women, mean body mass index was 33 kg ... Similarly, mean weight loss was 3.3 kg for the high-fat group and 3.3 kg for the low-fat group (p = 0.94).

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

The recommendations below also contain L-carnitine, an amino acid that helps the body burn fat for energy and may help with weight loss. Best dry overall Your veterinarian might recommend dry food ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...