Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

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EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

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The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...