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A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

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Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

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If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

MH break down the research so that you can decide the best rep ranges for building muscle, strength and muscular endurance. While ultimately, your rep ranges do have some bearing on your results ...

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