Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

The American Heart Association recommends strength training ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a 90-degree ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

If your gut reaction is Monday's chest and back workout or ... of pace in a commercial facility, here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here’s a look at the best adjustable dumbbells to get you started ... so with the 50-pound set we were able to perform exercises like chest press and deadlift in a range of 25 to 115 pounds ...

Longterm lifters know that leg exercises ... 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we ...