The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Pilates is great for strengthening and toning ... before a workout? This is what the experts say How to sync exercise with your menstrual cycle, according to experts 12 best sports bras for ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Achieving strong and toned arms ... “For best results, aim to train your arms two to three times per week,” says Clay. “You’ll want to include a variety of exercises that target different ...