A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass ... professional to determine the best exercise regimen for you, says Dr. Gallucci.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Plus, the best whole body workout to try. What moves should you ... teaching you to brace and stabilize your spine effectively, which can build strength and help improve posture,” she explains ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...