A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass ... professional to determine the best exercise regimen for you, says Dr. Gallucci.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...