Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

Another way food influences our mental health is by either improving or impairing expression ... which is the type of fiber that helps the good bacteria in the gut thrive, so it’s in your best ...

As part of your mental health diet, choose to surround yourself with relationships that nourish your mind. Here’s how you can go about cultivating a positive mental environment: Gratitude is a ...

As well as prioritising nutrients that help your brain perform at its best ... will have an effect on mental health.” Alongside this, there are some brain-friendly food choices you can reach ...

In recent years, the connection between nutrition and mental health has gained increasing attention. Studies have shown that certain foods can have a positive impact on our mood, cognitive ...

The best programs for losing weight also improve your overall health. The biggest ... found that the Mediterranean diet is associated with decreased risk of mental disorders, including cognitive ...

Lastly, strict dieting is linked to poorer mental health outcomes and can contribute to an unhealthy relationship with food, notes Dr ... To the best of our knowledge, all content is accurate ...

Thus, in my view, mental health treatment strategies should target every risk factor, including nutrition. Many of the randomized controlled trials that have proven the link between diet and ...