A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

One good way to engage all those muscles and get in a full-body workout without ... to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing ...

Best overall: Concept2 RowErg - See at Amazon ... Still, the Ergatta Rower delivers a full-body workout disguised as an interactive gaming experience — think of it as the smart version of ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...