One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

If you’re looking to get an overall larger, more muscular look from behind — don’t skip out on these three best lower lat ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...