However, a growing body of research shows that people who eat full-fat milk products tend to be slimmer and healthier than those who opt for low- or ... or Greek yogurt is your best choice.

Mix in low-calorie berries or add it to a nutritious smoothie, recommended Valdez. Flavor plain yogurt with your favorite ... intake in the next meal. Fat, vitamins, and minerals are concentrated in ...

In fact, according to Mireille Guilliano, author of the best-selling French Women Don ... or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients.

Breyer's Light Vanilla is one of the best-tasting vanillas ... Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Take the yogurt and mix in the cumin powder, garlic paste, garam masala, haldi and red chilli powder. Mix with hands. Put chicken into this and add slit chillies. Keep aside for 30 minutes. 2. Now ...