For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three ... and immediately hit my exercise mat with one of the best foam rollers to try these ...