I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Unfortunately, both lower back pain and injuries that are the ... Strengthening your back through exercise is one of the best ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Around 60% of us will experience lower back pain in our lives, according to the National Institute for Health and Care Excellence (NICE). But right now, the number of complaints about the problem ...

check out these five PT-approved lower back strengthening exercises that only require your body weight. Alternatively, take a look at the five exercises that helped improve my running technique ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...