I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...