A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

"The best exercise for you ultimately depends on your individual goals and fitness level," agrees McCaffrey. "If you're looking to build strength in your legs, for example, squats are really ...

Plus, the best whole body workout ... movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass ... professional to determine the best exercise regimen for you, says Dr. Gallucci.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...