“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...