“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The best workout apps are a great way to train at ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...