A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above ...