Since the long head of the triceps originates on the shoulder blade, rather than the upper arm bone, you can stretch the long head a bit by putting your arms overhead. As I discussed in my article on ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

here’s the best tricep exercises you can do with a pair of dumbbells. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If you're one of the many people who prioritize their arms, there's a bicep and tricep curl machine that Walmart has marked ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks ... working out or the best arm exercises for your ...