Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Anna has devised a fitness regime to cope with not ... A fun and easy-to-follow video that shows you the very best way to burn body fat and lose weight. Developed specifically for women to help ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...