A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... you can add a light dumbbell to increase the intensity. However, if you’re struggling ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

which affects both strength and, to some extent, metabolism. Working out regularly can help slow down that decline. It has many other important health benefits, too. Does exercise increase metabolism?

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Zourdos and colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength. He said people who ... Still, Fisher said that the best workout is ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase strength ... Fisher said that the best workout is ultimately ...