A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

When you simultaneously gain muscle and lose fat, this is a process known ... Here are some of the ways you can expect to benefit from gaining muscle: The keys to losing body fat safely include being ...

Understanding the best ways to leverage cardio for fat loss can ... and nutrition for optimal outcomes. Read More: How to Lose Fat and Gain Muscle at the Same Time At its core, fat loss boils ...

(Plus, they’re delicious!) 4. Do HIIT workouts “The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza, celebrity fitness trainer. Building muscles will ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose ... way to get rid of stubborn belly fat.