While age and other factors can impact memory, there are several natural ways to boost brain health and improve cognitive function. Here are ten effective methods you can incorporate into your ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods like nuts, berries, and fish are rich in nutrients that support brain health.

Having trouble remembering this? Here’s a fail-proof way to remember your to-do list, according to psychologists.

Studies have shown that naps do much more than just fight off tiredness. They’re great for brain health, reducing anxiety, ...

Feeling unfocused or lazy? You’re not alone. Tackle distractions with these powerful productivity hacks: keep essentials within reach, jot down distractions, use blue light, chew gum ...

Drink plenty of water to keep your brain functioning optimally. Snack on nuts, berries, and dark chocolate for focus. Short ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired.