What if evolution led us to the “dad bod”? In humans’ evolutionary ... “That’s usually in that dad-body age range, so certain parts will begin to sag, and any addition of extra body ...
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback