Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment. To do that, take it to a chin-up. The chin-up grip (with your hands ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

She advises against dedicating a whole workout to them, instead sticking tricep work onto a bicep workout to ensure that you’re hitting all the muscles in the arms equally. Alternatively ...

In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.