A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The mother and business executive, 43, recently shared five exercises and ... build muscle and shift my body composition in ...

Cardiovascular exercise, also known as cardio, and strength training exercises complement each other in a balanced weight loss program. They both affect the body in different ways and offer ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...