A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Push-ups are one of the well-known forms of exercise which can be performed anywhere and helps you get a ripped chest, shoulders and triceps. Practice these no equipment, effective bodyweight ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position with hands flat on the floor about shoulder-width ...

Tricep dips are a fantastic addition to any workout routine because they strengthen key upper-body muscles with just your body weight. They help build size and definition in the triceps, improving arm ...

and you could rest one on your lap while doing the tricep reaches. Otherwise, if you don't have a pair, but feel ready to take things up a notch, give this 15-minute bodyweight workout a go and ...

Exercises are better when they are putting the target muscle under a deep stretch: 'But loading in the stretch must be very high for best effect,' he adds. New research indicates that loading the ...