A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on. Is it better to ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...