A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A consistent total-body strength-training program will ... and you can wind up overtrained and injured.” A note about bodyweight exercises: “Bodyweight is a fantastic place to start, and ...

Your body requires a set number of calories ... If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Which is where this guide to the best bodyweight strength training ... "Mountain climbers are a full body strength workout combining upper body strength, core stability and lower body more cardio ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...