The total calories needed to maintain your current body weight is a function of a ... Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc.

Additionally, bodyweight exercises can be easily modified to match your fitness level, ensuring progression. Essential ...

There is also room for progression with bodyweight exercise. Increasing the difficulty of exercises by adding resistance, ...

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest, as different hand placements will hit it from different angles.