This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Knees absorb about 1.5 times your body ...