or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter you ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...