Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

The chart promises to provide a safe and efficient workout ... From dumbbell exercises, barbell workouts, bodyweight exercises to yoga poses, these posters ensure that you improve your health at the ...

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

Just 20 minutes, five days a week is all you need to start seeing results. Bodyweight exercises can be performed anywhere and are easily adaptable to suit various fitness levels. These workouts ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...