We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Usually, my end-of-the-month month fitness article are about useful workout ... This is absolutely fresh off the oven and for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Strength training should be a part of everyone's fitness routine — and you don't need ... a week is all you need to start seeing results. Bodyweight exercises can be performed anywhere and ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Strengthening your lower body should have a firm place in your training routine as ... need weights either and can just use your bodyweight, like this six minute workout does — perfect for ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...