Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

So is rock climbing an exercise that requires more cardio fitness or strength — or both? Chicago-based routesetter (a person ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

‘Bouldering emphasises strength, technique ... ‘In spite of my lax approach to a training plan and my foolish reticence to take rest days I’ve found myself to be climbing progressively ...

Do you love bouldering? Love teaching others? And love watching the progression of new climbers from beginner to advanced and beyond? Then you should think about doing a coaching qualification with ...

Initially indoor walls were used as training or a wet weather alternative to ... Focus on technique. Strength will come but don't rush it as bouldering can be highly stressful on your body. You tend ...