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I swapped one bike session a week for the gym and this is the effect it had on my climbing
But instead of aimlessly wandering around, what difference can strength training at the gym really make to my climbing performance? I sought to discover exactly that - and this is what I found. The ...
Ready for a winter challenge? Try indoor rock climbing
Rock Haven Bouldering Gym opened in 2022 in Gresham. They offer weekly youth classes for kids as young as 5 years old.