To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Scientists may have figured out a strange new way to tell exactly how old you are ... making it harder to recover and build muscle. Stock image of an elderly couple balancing on one leg.

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...