Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

How Can You Bulk Up?The first thing you need to consider is how much do you need to bulk up. How much muscle mass do you want ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Most bodybuilders incorporate some type of cardio while bulking, but they tend to stay away from high-intensity aerobic ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Bulking involves intentionally consuming a ... Nutrient timing: Consider concentrating carbohydrate intake around workouts to fuel performance and recovery. Implement resistance training: Maintain ...

If you’ve been anywhere near gym-tok (gym TikTok) lately, you’ve probably seen the terms “cutting” and “bulking” thrown ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Honess, a 42-year-old fitness competitor ... cardio when bulking Honess keeps to his usual weight lifting routine during a bulk to build muscle, with less of a focus on cardio as this can ...