This article lists calcium-rich foods, including dairy and nondairy options. Daily calcium recommendations for adults and children are: Dairy products are an excellent source of calcium. They also ...

USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. Ali Redmond Reviewed by Dietitian Karen Ansel, M.S., ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.